Immune Boost Plus - Ten Ways To Boost Your Immune System

Ten Ways to Boost Your Immune System


The human immune system is a very complex system that helps the body fend off disease. From production of macrophages (cells that digest foreign invaders) to interferon (which protects non-infected cells from viruses) to production of T-cells (vital immune cells that kill virus, fungi, and bacteria) the immune system stays busy protecting our bodies from harm.

In our fast paced, high-stress society our bodies are constantly under attack from several sources at a time. It is not enough to eat well and leave everything else to nature. We must actively boost our immune systems to stay healthy.

When asked “What can you do to boost your immune system?”, most Americans answer, “Take a multiple vitamin”. Although this is very good advise, we cannot afford to stop there. Here are ten ways you can boost your immune system to help it meet the daily challenges of your modern lifestyle.


Any one of these ten ideas, if applied, will immediately improve your immune health. Pick one and gradually add in the others to super charge your body with a strong lymphatic system and consequently vibrant health.

Copyright 2006 Mrs. C.


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 This is an informational site. We cannot take responsability for what you do with the information contained here. This website contains medical research findings that I use to help me and my doctor make wise choices for my family. I share it here for your instruction. You the reader must take full responsibility for your own health and how you use this research. I expressly disclaim any responsibility for effects - good or bad - resulting from your use of this information. I recommend that you consult with your health care provider before implementing any programs or therapies found herein.